Desperate for some quality shut-eye?
It’s official. The CDC has declared sleep deprivation a public health crisis. Just how bad is it? As many as 164 million Americans struggle to sleep at least once a week . This sleep deficit can bring about financial and health consequences. The economic impact of sleep deprivation in the U.S is $411 billion annually  and not getting enough sleep is linked with many chronic diseases and conditions like heart disease, obesity, and depression .
The statistics don’t lie. For one reason or another — be it stress, endless amounts of caffeine, long work hours, or the blue light emanating from your cell phone — sufficient sleep seems to elude many Americans and the negative effects are serious.
We think everyone deserves a better night’s sleep and that’s why we created Dream Well using the latest scientific insights. Dream Well is a drug-free, non-drowsy holistic sleep solution designed to help you ease your mind, detox caffeine, doze off faster, get better rest, and wake up restored and ready for the day ahead.
How Dream Well works.
Dream Well uses ingredients that are naturally found in your body, the food you eat, and nutrient-rich botanicals to support better sleep from four different angles, providing a comprehensive solution.
1. Promotes relaxation and eases your mind.
Can’t put your racing mind to bed? That’s where lemon balm extract and jujube come into play. These herbs have a variety of benefits most of which are centered around easing stress and promoting relaxation. An initial study shows that lemon balm extract helped reduce anxiety-related insomnia by 42% by increasing GABA in the brain [ 4]. Eastern medicine practitioners have used Jujube seed decoctions to support sleep and anxiety for thousands of years . Jujube has also been shown to exert anxiolytic effects, or anti-anxiety agents, via the GABA and serotonin (5-HT) systems in mice. [6,7,8]
2. Helps your body detox caffeine.
Caffeine is a prized part of many people’s daily routines because it helps fight tiredness and keep us awake. Despite all its benefits, it can be a double-edged sword. As counterintuitive as it might sound, caffeine can actually prevent you from getting a good night’s sleep. If it’s consumed too closely to bedtime, it can throw off your entire circadian rhythm. That’s where our botanical ingredient Evodia rutaecarpa extract comes into play. Several animal studies indicate that Evodia rutaecarpa extract significantly reduces caffeine levels and caffeine-induced sleep disturbances [9, 10,11]. Don’t let caffeine steal your sleep. Drink a bottle of Dream Well to support your body’s natural sleep-regulating cycle and get good rest.
3. Helps you doze off faster and maintain a healthy sleep cycle.
Melatonin is a hormone that’s made naturally by your body to help you maintain a regular, healthy sleep routine. It works with your body’s circadian rhythm to let you know when it’s time for sleep. However, some people who don’t make enough melatonin at night can struggle to fall asleep. Research shows that taking melatonin induces fatigue, sleepiness, and cuts back the time it takes to fall asleep . This proves to be especially helpful when traveling internationally and needing to sync your internal clock with the time change or having to sleep at odd hours due to work. We paired the optimal ratio of melatonin with other rest-enhancing ingredients to ensure your sleep journey is deep and restorative.
4. Supports deep sleep and next-day cognitive processing.
Glycine is an amino acid and neurotransmitter that’s naturally produced by your body and found in many high-protein foods. Research shows that supplemental glycine may help you move more quickly into deep, slow-wave sleep resulting in improved sleep quality . Glycine also appears to deliver benefits for daytime cognitive function. In the same study that highlights glycine’s ability to promote deeper sleep, scientists also found people scored higher on next-day cognition tests. Drift off, sleep deep, and rise restored and full of potential.
Poor sleep can negatively impact your day-to-day functioning and long-term health. Turn to Dream Well to help you drift off into some much-deserved, uninterrupted sleep. You’ll wake up restored, energized, and ready for the day ahead.