Between the lines.

DHM and milk thistle may both appear in morning recovery supplements, but they serve different roles and have different levels of evidence. Explore how they compare, what each ingredient can realistically offer, and why a thoughtfully formulated blend may be the smarter choice.

Your liver works hard every time you drink, but understanding how alcohol affects it can help you make smarter, healthier choices. Learn what really happens during alcohol metabolism, the long-term risks of heavy drinking, and where responsible habits-and Morning Recovery-fit into the bigger picture.