Your hydration profile

You drink about cups per day.

Believe it or not, 75% of Americans don't drink the recommended 8-10 cups of water per day.

You exercise times per week.

When you sweat, you lose electrolytes and replacing those electrolytes is the secret to staying hydrated.

You show signs of digestive issues and a weakened immune system.

Dehydration is known to negatively affect your energy levels and weaken your immune system.

Probiotics are a great supplement to staying healthy being properly hydrated.

Your body is comprised of roughly 60% water. Every single cell in your body requires water to function properly. If you lose even just 1% of the water in your body—the tipping point for mild dehydration—your energy levels, cognitive function, and mood all drop. Drinking water and restoring electrolytes serves a wide range of purposes in our bodies including maintaining a healthy immune system and digestive system, controlling body temperature, heart rate, and blood pressure, and maintaining a healthy metabolism.